[{"id":559396225175,"title":"Feeling constipated? \u003cBR\u003e Know exactly \u003cbr\u003e what to eat","created_at":"2021-10-28T16:32:02+05:30","body_html":"\u003csection class=\"blog-post-content\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"intro-para text-dark\"\u003e\n\u003cp\u003eLet's be real. There are times when we try hard to poop but we just can't. If you are also blocked, then no need to feel shy. Every one of us has been through these things and we know that everything will smooth out. Also, there are so many responsible reasons, which makes us more confused about what to do. And the main concern is what to eat to run your digestive system smoothly. So, before going to what to eat or not, let's know a little bit about the causes of constipation. \u003cbr\u003e\u003cbr\u003e Constipation happens when the food movement in your digestive system slows down and you feel pain and bloating. It is a common complaint that can happen due to low intake of fibre and physical inactivity. Thus, having certain fibre rich foods in your diet can be helpful in the smooth running of your digestive system. So, without any further delay let's move to the solutions that can help you poop better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end \"\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/4.png?v=1635763994\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content\"\u003e\n\u003ch1\u003e#1\u003c\/h1\u003e\n\u003ch2\u003eWalnuts\u003c\/h2\u003e\n\u003cp\u003eYou might not be thinking of having nuts when you are feeling constipated, but walnuts could be the one. Nuts are considered as a filling food that contains high amounts of fibre and Omega 3 fatty acids to help ease constipation. Almonds and walnuts have more fibre compared to other nuts. So, have walnuts in your breakfast by adding them into oats, salad or anything you like to add-in. Adding them into fibre-rich cereals can help in preventing bloating and pain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myrow\"\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"source-content gray-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"intro-para text-dark\"\u003e\n\u003cp\u003e\u003cbr\u003eYou might not be thinking of having nuts when you are feeling constipated, but walnuts could be the one. Nuts are considered as a filling food that contains high amounts of fibre and Omega 3 fatty acids to help ease constipation. Almonds and walnuts have more fibre compared to other nuts. So, have walnuts in your breakfast by adding them into oats, salad or anything you like to add-in. Adding them into fibre-rich cereals can help in preventing bloating and pain.\u003c\/p\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end xs-row-reverse\"\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content text-right\"\u003e\n\u003ch1\u003e#2\u003c\/h1\u003e\n\u003ch2\u003eBerries\u003c\/h2\u003e\n\u003cp\u003eBerries are a great option to add to your morning snack that can smooth bowel movements. Berries, especially blackberries and raspberries, are highly rich in water and fibre, which can ease constipation. So, just try having a bowl of raw berries in a day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/5.png?v=1635763994\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myrow\"\u003e\n\u003cdiv class=\"col-4\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"source-content gray-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end\"\u003e\n\u003cdiv class=\"col-3 pr-5\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/6.png?v=1635763995\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content\"\u003e\n\u003ch1\u003e#3\u003c\/h1\u003e\n\u003ch2\u003eBroccoli\u003c\/h2\u003e\n\u003cp\u003eHave you ever wondered why Broccoli has a stinky smell? That's because of the compound, Sulforaphane, which is very effective for healthy digestion. According to dietitians, 100 grams of cooked broccoli contains 2.8 g of fibre and vitamin C and can be eaten raw or cooked.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myrow\"\u003e\n\u003cdiv class=\"col-3\"\u003e\n\u003cdiv class=\"source-content gray-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end xs-row-reverse\"\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content text-right\"\u003e\n\u003ch1\u003e#4\u003c\/h1\u003e\n\u003ch2\u003eSweet potatoes\u003c\/h2\u003e\n\u003cp\u003eWhen you feel like a potato, sweet potato can give you sweet relief from constipation and can help you poop better. One medium boiled sweet potato contains 3.8 grams of fibre and has a boost of vitamins and minerals that leaves numerous benefits for your digestive system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/3_b22eaeb0-0d0b-48a6-b010-70d3e68f88f5.png?v=1635763995\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end \"\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/2_56d43487-ef58-4175-8cd8-7b59186eb473.png?v=1635763995\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content\"\u003e\n\u003ch1\u003e#5\u003c\/h1\u003e\n\u003ch2\u003eJuicy apples and pears\u003c\/h2\u003e\n\u003cp\u003eWe all have heard that an apple a day keeps doctors away. Well, that turns out to be true in this case. Apples and pears are a great source of fibre that contains a specific pectin fibre\/ laxative. Some research says that pectin fibre smoothens the process of stool formation. So, start your day with a glass of Apple juice to keep your gut healthy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myrow\"\u003e\n\u003cdiv class=\"col-3\"\u003e\n\u003cdiv class=\"source-content gray-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end xs-row-reverse\"\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content text-right\"\u003e\n\u003ch1\u003e#6\u003c\/h1\u003e\n\u003ch2\u003eEnjoy the magic of chia seeds\u003c\/h2\u003e\n\u003cp\u003eOut of all fibre rich foods, Chia seeds are higher-amounted fibre rich foods that fulfil 42% of daily intake of fibre. When it mixes with water, it forms a gel that softens the stool and makes it easier to pass.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/1_6f9be8f3-04f9-4bbc-a3ef-1891e051ce9d.png?v=1635763995\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end xs-row-reverse\"\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content text-center\"\u003e\n\u003cp\u003eImages from https:\/\/unsplash.com\/\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e","blog_id":62638391447,"author":"Marketing Team","user_id":67823861911,"published_at":"2021-11-11T17:14:53+05:30","updated_at":"2022-01-28T13:30:00+05:30","summary_html":"","template_suffix":"","handle":"feeling-constipated-know-exactly-what-to-eat","tags":"Health and Wellness, Tips 'n' Tricks","image":{"created_at":"2021-11-11T17:14:35+05:30","alt":"","width":520,"height":302,"src":"\/\/smeltt.com\/cdn\/shop\/articles\/img_blog_520x_21991192-0619-4ae9-9236-f3933af058f7.png?v=1636631076"}},{"id":403293929623,"title":"The curious case of a healthy poop","created_at":"2020-12-08T18:31:00+05:30","body_html":"\u003csection class=\"blog-post-content\"\u003e\n\u003cdiv class=\"container\" style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWe love talking shit and are not afraid to say it! Shit, shit, shit. It’s time we all stop hiding behind our toilet seats and realize the importance of a healthy poop! (Ah, yes, the potty talk.)\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhile we, at Smeltt were starting out our careers as poop detectives, the first place we looked at was the physical evidence. Yes, that’s right. Poop. A topic very dear to us and our colon.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eSo,\u003c\/b\u003e \u003cb\u003ewhat does a good poop look like?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eOur gut is closely related to our wellbeing on numerous levels. What goes on in the washroom can be suggestive of bigger issues—like food indigestion or Irritable Bowel Syndrome. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eA healthy poop will be firm but soft in consistency - think of whipped cream (sans the edible part of it). Hard, lumpy, watery, or extremely foul-smelling doodies are an indication of poor gut health. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eLong story short, A good healthy poop is made up of the following:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/Capture_480x480.png?v=1615983113\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cul style=\"list-style-type: disc; padding-left: 15px;\"\u003e\n\u003cli style=\"display: list-item;\"\u003eWater (75 per cent)\u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eUndigested food, mostly fiber \u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eMicrobes - those bugs that live in your gut\u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eWaste products produced by your body, including broken down red blood cells\u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eDead cells shed from the lining of your gut\u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eSlimy mucus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cb\u003eWhat leads to smelly poop?\u003c\/b\u003e\u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003ePicture your poop as that one vegetable in your fridge which you will never eat. The more you ignore it, the more it will stink. It’s not because poop has to smell like Parisian orchid fields but too much stank in one tank is also not healthy pooping.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eThere are three constants in life—death, taxes, and smelly poo. Though smelly poo is inevitable, there’s a chance that it may be more about your diet than digestion. If you're eating a lot of protein-rich foods like meat, eggs, supplement powders, broccoli, etc, your doodies are going to smell deadly. Period. Just because your poop stinks, your bathroom doesn’t have to. \u003ca href=\"https:\/\/smeltt.com\/collections\/toilet-sprays\" target=\"_blank\" aria-label=\"Smeltt toilet spray (opens in a new tab)\" rel=\"noopener noreferrer\" class=\"rank-math-link\"\u003eSmeltt toilet spray\u003c\/a\u003e will make sure your poop smell doesn’t haunt you around, once you’ve let it go.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat kinds of alarming signs should you look out for?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003ePoopytown is a diverse place and we need to look back and pay it a visit to keep a check on our gut health. Here are some villainous poops you should look out for : \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e‍\u003c\/strong\u003e\u003cstrong\u003eSoft poop\u003c\/strong\u003e: The most common troublemaker is diarrhea, which can be caused by food intolerances, stomach bugs or even medications.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHard poop\u003c\/strong\u003e: Constipation is diarrhea’s bae. The reason being less intake of fiber-rich foods in your diet, or not drinking enough water.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreen poop\u003c\/strong\u003e: Persistent green poop means that food is moving through your gut too quickly, resulting in too much bile in your poop.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLight yellow or grey poop\u003c\/strong\u003e: A clear sign of infection which means your body is not absorbing nutrients properly.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlack or red poop\u003c\/strong\u003e: Usually happens when you eat or drink coloured foods like beetroot, soft drinks etc. But it can also indicate bleeding in your digestive tract caused by more serious issues, and your doctor needs to get to the ‘bottom’ of it ASAP.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFloating poop\u003c\/strong\u003e: It’s simple, too much fat in your poop makes it float which is a sign of your body not being able to take up fat and other nutrients from food.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eH\u003cb\u003eow to achieve the perfect poop?\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003ePoop comes in different shapes, colors, textures, and smells (Yuck we know right!), but since it varies so much, it can be difficult to know what a perfect healthy poop looks like.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eThe rule of thumb for a happy and healthy trip to shit’s creek begins with the \u003cstrong\u003e3 Fs\u003c\/strong\u003e :\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e1. \u003c\/strong\u003e\u003cb\u003eFluids\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003ePoop is 75% water and you are supposed to drink 8 glasses of water a day ideally for a healthy lifestyle. Drinking a healthy amount of fluids daily will save you from the gut monster named constipation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e2. \u003c\/strong\u003e\u003cb\u003eFiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFiber is poop’s BFF. Solvent fiber assimilates water and structures a gel in your digestive tracts, which beefs up your crap and makes it sufficiently smooth to keep the trains moving. Solvent fiber additionally manages glucose and can bring down cholesterol levels too!.\u003c\/span\u003e\u003cbr data-rich-text-line-break=\"true\"\u003e\u003cspan\u003eExpoot advice: Add these nourishments for a healthy poop experience: Oranges, oats, apples, beans, peas, lentils, pears, berries, and flax.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e3.\u003c\/strong\u003e\u003cb\u003e Fitness\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eHips don’t lie when it comes to busting a sweat, be it externally or internally. For a smooth, satisfactory, and effortless healthy poop, we highly recommend you to move your baes a little and see what that tushy can do(o).\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eHere’s a chart (by Healthline) that will help you identify your poo a little better : \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/7561-004-your-poop-and-you-consistency-1296x514-body_480x480.jpg?v=1614846920\" alt=\"Healthy Poop Chart\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003e Source : \u003c\/span\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/www.healthline.com\/health\/digestive-health\/types-of-poop%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealthline\u003c\/span\u003e\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eSo, next time when you poo, what would you do differently? Do let us know! (Well, maybe without pictures obviously)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eDamn this was one heck of a shitty blog (literally)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eHappy and Healthy pooping! \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","blog_id":62638391447,"author":"Prabden Sawhney","user_id":67287744663,"published_at":"2021-03-17T17:43:15+05:30","updated_at":"2021-03-17T17:43:15+05:30","summary_html":"","template_suffix":"","handle":"what-is-a-healthy-poop-1","tags":"Health and Wellness","image":{"created_at":"2020-12-09T17:40:30+05:30","alt":"","width":2383,"height":1382,"src":"\/\/smeltt.com\/cdn\/shop\/articles\/IMG_1925.png?v=1607515831"}}]

[{"id":559396225175,"title":"Feeling constipated? \u003cBR\u003e Know exactly \u003cbr\u003e what to eat","created_at":"2021-10-28T16:32:02+05:30","body_html":"\u003csection class=\"blog-post-content\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"intro-para text-dark\"\u003e\n\u003cp\u003eLet's be real. There are times when we try hard to poop but we just can't. If you are also blocked, then no need to feel shy. Every one of us has been through these things and we know that everything will smooth out. Also, there are so many responsible reasons, which makes us more confused about what to do. And the main concern is what to eat to run your digestive system smoothly. So, before going to what to eat or not, let's know a little bit about the causes of constipation. \u003cbr\u003e\u003cbr\u003e Constipation happens when the food movement in your digestive system slows down and you feel pain and bloating. It is a common complaint that can happen due to low intake of fibre and physical inactivity. Thus, having certain fibre rich foods in your diet can be helpful in the smooth running of your digestive system. So, without any further delay let's move to the solutions that can help you poop better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end \"\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/4.png?v=1635763994\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content\"\u003e\n\u003ch1\u003e#1\u003c\/h1\u003e\n\u003ch2\u003eWalnuts\u003c\/h2\u003e\n\u003cp\u003eYou might not be thinking of having nuts when you are feeling constipated, but walnuts could be the one. Nuts are considered as a filling food that contains high amounts of fibre and Omega 3 fatty acids to help ease constipation. Almonds and walnuts have more fibre compared to other nuts. So, have walnuts in your breakfast by adding them into oats, salad or anything you like to add-in. Adding them into fibre-rich cereals can help in preventing bloating and pain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myrow\"\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"source-content gray-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"intro-para text-dark\"\u003e\n\u003cp\u003e\u003cbr\u003eYou might not be thinking of having nuts when you are feeling constipated, but walnuts could be the one. Nuts are considered as a filling food that contains high amounts of fibre and Omega 3 fatty acids to help ease constipation. Almonds and walnuts have more fibre compared to other nuts. So, have walnuts in your breakfast by adding them into oats, salad or anything you like to add-in. Adding them into fibre-rich cereals can help in preventing bloating and pain.\u003c\/p\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end xs-row-reverse\"\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content text-right\"\u003e\n\u003ch1\u003e#2\u003c\/h1\u003e\n\u003ch2\u003eBerries\u003c\/h2\u003e\n\u003cp\u003eBerries are a great option to add to your morning snack that can smooth bowel movements. Berries, especially blackberries and raspberries, are highly rich in water and fibre, which can ease constipation. So, just try having a bowl of raw berries in a day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/5.png?v=1635763994\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myrow\"\u003e\n\u003cdiv class=\"col-4\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"source-content gray-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end\"\u003e\n\u003cdiv class=\"col-3 pr-5\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/6.png?v=1635763995\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content\"\u003e\n\u003ch1\u003e#3\u003c\/h1\u003e\n\u003ch2\u003eBroccoli\u003c\/h2\u003e\n\u003cp\u003eHave you ever wondered why Broccoli has a stinky smell? That's because of the compound, Sulforaphane, which is very effective for healthy digestion. According to dietitians, 100 grams of cooked broccoli contains 2.8 g of fibre and vitamin C and can be eaten raw or cooked.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myrow\"\u003e\n\u003cdiv class=\"col-3\"\u003e\n\u003cdiv class=\"source-content gray-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end xs-row-reverse\"\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content text-right\"\u003e\n\u003ch1\u003e#4\u003c\/h1\u003e\n\u003ch2\u003eSweet potatoes\u003c\/h2\u003e\n\u003cp\u003eWhen you feel like a potato, sweet potato can give you sweet relief from constipation and can help you poop better. One medium boiled sweet potato contains 3.8 grams of fibre and has a boost of vitamins and minerals that leaves numerous benefits for your digestive system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/3_b22eaeb0-0d0b-48a6-b010-70d3e68f88f5.png?v=1635763995\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end \"\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/2_56d43487-ef58-4175-8cd8-7b59186eb473.png?v=1635763995\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content\"\u003e\n\u003ch1\u003e#5\u003c\/h1\u003e\n\u003ch2\u003eJuicy apples and pears\u003c\/h2\u003e\n\u003cp\u003eWe all have heard that an apple a day keeps doctors away. Well, that turns out to be true in this case. Apples and pears are a great source of fibre that contains a specific pectin fibre\/ laxative. Some research says that pectin fibre smoothens the process of stool formation. So, start your day with a glass of Apple juice to keep your gut healthy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"myrow\"\u003e\n\u003cdiv class=\"col-3\"\u003e\n\u003cdiv class=\"source-content gray-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-4\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end xs-row-reverse\"\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content text-right\"\u003e\n\u003ch1\u003e#6\u003c\/h1\u003e\n\u003ch2\u003eEnjoy the magic of chia seeds\u003c\/h2\u003e\n\u003cp\u003eOut of all fibre rich foods, Chia seeds are higher-amounted fibre rich foods that fulfil 42% of daily intake of fibre. When it mixes with water, it forms a gel that softens the stool and makes it easier to pass.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-8\"\u003e\n\u003cdiv class=\"content-image-container\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/1_6f9be8f3-04f9-4bbc-a3ef-1891e051ce9d.png?v=1635763995\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-tile spacer\"\u003e\n\u003cdiv class=\"myrow align-flex-end xs-row-reverse\"\u003e\n\u003cdiv class=\"col-4\"\u003e\n\u003cdiv class=\"blog-content text-center\"\u003e\n\u003cp\u003eImages from https:\/\/unsplash.com\/\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e","blog_id":62638391447,"author":"Marketing Team","user_id":67823861911,"published_at":"2021-11-11T17:14:53+05:30","updated_at":"2022-01-28T13:30:00+05:30","summary_html":"","template_suffix":"","handle":"feeling-constipated-know-exactly-what-to-eat","tags":"Health and Wellness, Tips 'n' Tricks","image":{"created_at":"2021-11-11T17:14:35+05:30","alt":"","width":520,"height":302,"src":"\/\/smeltt.com\/cdn\/shop\/articles\/img_blog_520x_21991192-0619-4ae9-9236-f3933af058f7.png?v=1636631076"}},{"id":403293929623,"title":"The curious case of a healthy poop","created_at":"2020-12-08T18:31:00+05:30","body_html":"\u003csection class=\"blog-post-content\"\u003e\n\u003cdiv class=\"container\" style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWe love talking shit and are not afraid to say it! Shit, shit, shit. It’s time we all stop hiding behind our toilet seats and realize the importance of a healthy poop! (Ah, yes, the potty talk.)\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhile we, at Smeltt were starting out our careers as poop detectives, the first place we looked at was the physical evidence. Yes, that’s right. Poop. A topic very dear to us and our colon.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eSo,\u003c\/b\u003e \u003cb\u003ewhat does a good poop look like?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eOur gut is closely related to our wellbeing on numerous levels. What goes on in the washroom can be suggestive of bigger issues—like food indigestion or Irritable Bowel Syndrome. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eA healthy poop will be firm but soft in consistency - think of whipped cream (sans the edible part of it). Hard, lumpy, watery, or extremely foul-smelling doodies are an indication of poor gut health. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eLong story short, A good healthy poop is made up of the following:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/Capture_480x480.png?v=1615983113\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cul style=\"list-style-type: disc; padding-left: 15px;\"\u003e\n\u003cli style=\"display: list-item;\"\u003eWater (75 per cent)\u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eUndigested food, mostly fiber \u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eMicrobes - those bugs that live in your gut\u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eWaste products produced by your body, including broken down red blood cells\u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eDead cells shed from the lining of your gut\u003c\/li\u003e\n\u003cli style=\"display: list-item;\"\u003eSlimy mucus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cb\u003eWhat leads to smelly poop?\u003c\/b\u003e\u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003ePicture your poop as that one vegetable in your fridge which you will never eat. The more you ignore it, the more it will stink. It’s not because poop has to smell like Parisian orchid fields but too much stank in one tank is also not healthy pooping.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eThere are three constants in life—death, taxes, and smelly poo. Though smelly poo is inevitable, there’s a chance that it may be more about your diet than digestion. If you're eating a lot of protein-rich foods like meat, eggs, supplement powders, broccoli, etc, your doodies are going to smell deadly. Period. Just because your poop stinks, your bathroom doesn’t have to. \u003ca href=\"https:\/\/smeltt.com\/collections\/toilet-sprays\" target=\"_blank\" aria-label=\"Smeltt toilet spray (opens in a new tab)\" rel=\"noopener noreferrer\" class=\"rank-math-link\"\u003eSmeltt toilet spray\u003c\/a\u003e will make sure your poop smell doesn’t haunt you around, once you’ve let it go.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat kinds of alarming signs should you look out for?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003ePoopytown is a diverse place and we need to look back and pay it a visit to keep a check on our gut health. Here are some villainous poops you should look out for : \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e‍\u003c\/strong\u003e\u003cstrong\u003eSoft poop\u003c\/strong\u003e: The most common troublemaker is diarrhea, which can be caused by food intolerances, stomach bugs or even medications.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHard poop\u003c\/strong\u003e: Constipation is diarrhea’s bae. The reason being less intake of fiber-rich foods in your diet, or not drinking enough water.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreen poop\u003c\/strong\u003e: Persistent green poop means that food is moving through your gut too quickly, resulting in too much bile in your poop.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLight yellow or grey poop\u003c\/strong\u003e: A clear sign of infection which means your body is not absorbing nutrients properly.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlack or red poop\u003c\/strong\u003e: Usually happens when you eat or drink coloured foods like beetroot, soft drinks etc. But it can also indicate bleeding in your digestive tract caused by more serious issues, and your doctor needs to get to the ‘bottom’ of it ASAP.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFloating poop\u003c\/strong\u003e: It’s simple, too much fat in your poop makes it float which is a sign of your body not being able to take up fat and other nutrients from food.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eH\u003cb\u003eow to achieve the perfect poop?\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003ePoop comes in different shapes, colors, textures, and smells (Yuck we know right!), but since it varies so much, it can be difficult to know what a perfect healthy poop looks like.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eThe rule of thumb for a happy and healthy trip to shit’s creek begins with the \u003cstrong\u003e3 Fs\u003c\/strong\u003e :\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e1. \u003c\/strong\u003e\u003cb\u003eFluids\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003ePoop is 75% water and you are supposed to drink 8 glasses of water a day ideally for a healthy lifestyle. Drinking a healthy amount of fluids daily will save you from the gut monster named constipation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e2. \u003c\/strong\u003e\u003cb\u003eFiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFiber is poop’s BFF. Solvent fiber assimilates water and structures a gel in your digestive tracts, which beefs up your crap and makes it sufficiently smooth to keep the trains moving. Solvent fiber additionally manages glucose and can bring down cholesterol levels too!.\u003c\/span\u003e\u003cbr data-rich-text-line-break=\"true\"\u003e\u003cspan\u003eExpoot advice: Add these nourishments for a healthy poop experience: Oranges, oats, apples, beans, peas, lentils, pears, berries, and flax.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e3.\u003c\/strong\u003e\u003cb\u003e Fitness\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eHips don’t lie when it comes to busting a sweat, be it externally or internally. For a smooth, satisfactory, and effortless healthy poop, we highly recommend you to move your baes a little and see what that tushy can do(o).\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eHere’s a chart (by Healthline) that will help you identify your poo a little better : \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/2947\/0359\/files\/7561-004-your-poop-and-you-consistency-1296x514-body_480x480.jpg?v=1614846920\" alt=\"Healthy Poop Chart\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003e Source : \u003c\/span\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/www.healthline.com\/health\/digestive-health\/types-of-poop%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealthline\u003c\/span\u003e\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eSo, next time when you poo, what would you do differently? Do let us know! (Well, maybe without pictures obviously)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eDamn this was one heck of a shitty blog (literally)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e \u003c!-- wp:paragraph --\u003e\u003c\/p\u003e\n\u003cp\u003eHappy and Healthy pooping! \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","blog_id":62638391447,"author":"Prabden Sawhney","user_id":67287744663,"published_at":"2021-03-17T17:43:15+05:30","updated_at":"2021-03-17T17:43:15+05:30","summary_html":"","template_suffix":"","handle":"what-is-a-healthy-poop-1","tags":"Health and Wellness","image":{"created_at":"2020-12-09T17:40:30+05:30","alt":"","width":2383,"height":1382,"src":"\/\/smeltt.com\/cdn\/shop\/articles\/IMG_1925.png?v=1607515831"}}]